5 Top Botanicals for Wintertime Tea

For some of us, once the temps drop a few degrees we turn to herbal teas to sip throughout the day. Others of us may need a nudge to imbibe these health-promoting, warming beverages. Here are five...
Absorb Vitamins

7 Tips That Will Help Your Body Absorb Vitamins

1. Fat-Soluble vs. Water-Soluble It is important to understand the difference between fat-soluble and water-soluble vitamins. The first thing to recognize is that while water-soluble vitamins will be...
Fermented Foods

10 Great Reasons to Feast on Fermented Foods

Why? Because they taste good and, as our ancestors knew, they're good for us. Beer, wine, coffee, yogurt, soy sauce, sourdough breads, and countless pickled vegetables, all rely on fermentation to...
natural treatment

A Safe & Natural Treatment Solution

For short term conditions that come on quickly such as ear infections, bee stings or the common cold to chronic conditions such as arthritis or insomnia, homeopathic medicines are recommended by more...
tick

5 Steps to Removing a Tick

Not all ticks carry Lyme disease. But even the kinds that don't can pass along other nasty infections. If you find a tick attached to you, a family member, or a pet, quick and complete removal is key...

Early Musical Training May Aid Speech Development

Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend...

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